Last Updated on March 16, 2024 by Jawad Ali
How to heal Shoulder Pain with Heating Shoulder Brace Compression with Vibration
Shoulder injuries are quite common, and they often cause pain, swelling, and damage.
Most shoulder pains occur when the rotator cuff tendons are trapped under the bony region of the shoulder. The trapping makes the tendons inflamed or damaged, leading to a condition called bursitis or rotator cuff tendinitis
Some other causes of shoulder pains are shoulder joint arthritis, shoulder dislocation, broken shoulder bone, bone spurs, bursitis, frozen shoulder, or shoulder separation. They also include nerve injuries, poor posture, and rotator cuff tendons, amongst others.
Home treatment: Heating Shoulder Brace Compression with Vibration
If you have developed shoulder pain because of one injury or the other, there are different ways to manage and treat it. You can manage your shoulder pain at home, especially if the pain isn’t severe.
Here are some tips to help you:
- Ice Treatment
Apply ice wrapped in a cloth on your shoulder at 15-minute intervals, three to four times daily for two to three days.
Allow your shoulders to rest for some days before returning to your usual activities.
If necessary, take drugs like Tylenol or ibuprofen to reduce the pain and inflammation.
- Use a Wrap
A wrap is a good idea if you have suffered a muscle injury, joint swelling, a dislocated shoulder, a frozen rotator cuff, rheumatic pain or arthritis.
If you are an athlete who runs, rides bicycles, or plays sports connected to a lot of rotator cuff movements such as Tennis, Badminton, or Basketball, Badminton, a wrap is also a great idea.
A wrap combines heat therapy, vibration massage, and magnetic therapy to promote comprehensive rehabilitation. The in-built heath therapy within the pad boosts blood circulation and keeps your shoulder warm. The shoulder wrap comfortably fits whatever shoulder you wrap it around.
On the other hand, the vibration massage releases muscle stiffness, joint pain and swelling.
The heated shoulder wrap comes with a portable, rechargeable lithium-ion battery with a 75-minute usage time after a single charge. The wrap is adjustable and has a timer that can be programmed for 10, 15, or 20 minutes.
Benefits of heated shoulder wrap Compression
There are several benefits of this compression therapy, including:
- Boosting flexibility
- Improving circulation
- Rheumatic arthritis relief
- Boosted muscle recovery
- Alleviating muscle pain
- Ensuring better sleep
How to Wear Heating Shoulder Brace Compression?
Begin by connecting the strap to the buckle on the brace and then place the brace on your shoulder.
Pull on the long strap under an opposite arm and pass it through the buckle, before pulling it out from the other side of the buckle, and then secure it firmly.
Things to Avoid
Avoid using the heated shoulder pads at high temperatures for above 5 minutes because it could cause burns.
Wear the heated wraps over a shirt to avoid burns. Also, don’t allow the wrap to come in contact with water when it is being used.
Avoid using the heating pad is only home therapy, and you should get treatment when necessary, especially for severe conditions.
