It’s the most popular time of year for New Year’s resolutions. Are you worried that you haven’t made a resolution yet? Can you ignore it because you don’t believe in resolutions, or do you just brush it aside? Do you make a resolution for the New Year and then take action? All these thoughts are something that we think about when this time of the year arrives, regardless of whether or not we realize it. There are many things to consider, such as Christmas, New Year, family problems, work, etc. As if this season isn’t already busy enough, we need to add another item to the list. You can’t ignore the importance of taking good care of your body and health. Without this, you won’t have thriving energy or passion and will just go through the motions daily. Take care of your body and your health! These five health-fitness resolutions for the New Year seem to be very popular.

1. Joining a Gym.

When making health-fitness resolutions, joining a gym is the first choice. It’s because people feel obliged to sign up at a gym and the most convenient route. A commercial gym is where you go to sign up. After a tour, you get a personal trainer and are fully engaged for one month. Then, you suddenly find yourself in a year-long contract that charges monthly fees. This is a familiar story you have heard. Bottom line: Sign up for a commercial gym. If it gets you moving daily to improve your health and bust your arse, then do so. Don’t feel guilty about not signing up for a commercial gym. Find the right place for you.

2. Join a team

Next is joining a team, playing in a recreational league (indoor basketball, soccer), or creating a class (Zumba boot camp, etc.). It is simple and efficient to join a team. A team gives you the feeling of being part of something. What better way to feel than with people like you? What if you’re not a team player? Perhaps you are more self-motivated than others and prefer to work alone. Bottom line: Don’t join a team just for the sake of it. Know your strengths and weaknesses. You should be able to enjoy being with people and the gratification that comes from working in a team. Find something that suits your needs if you are independent-motivated and a bit more individualistic.

3. Purchase a Home Video Workout Program

Next, we will be purchasing home video workout programs. Please show your support if you’ve ever bought one of these. It’s a popular New Year’s Resolution for health and fitness. P90X, for example, is very popular. It could be beneficial if you’re not afraid of big gyms or are short on time. You should reconsider if you are doing this just because you see others doing it or because a TV salesperson is telling you to. The bottom line is that a home workout program can really motivate you to improve your health. You shouldn’t buy it just because other people are doing it.

4. Hire a coach

We are almost at the bottom and have hired a coach. A coach can help you identify exactly what you want and provide steps to move you closer to it. As a personal trainer, a coach can also be available online. The coach will help you set goals, and it’s up to you to follow through. Hire a coach because you are motivated, want to change, and want to take on a challenge. You will also need to be accountable for your actions. You also have the responsibility to show your coach that you can achieve what he has set out for you by hiring a coach. It’s great to impress your coach and earn his respect through hard work and discipline. The bottom line is that a coach is not for everyone. You may need a one-on-one coach to help you get on the right path. Click here to find out if a coach might be right for you.

5. Participating in Virtual Challenges

Because of the skepticism surrounding virtual challenges, we tend to avoid them. Virtual challenges are relatively new, so many people are reluctant to try them. Virtual challenges can range from a 6–10-week fat loss challenge to an 8-week muscle-building challenge. All of it can be done online. Virtual challenges are significant because you can do whatever you like at your own pace. Virtual challenges offer many benefits due to their flexibility and convenience. Virtual challenges are essential for anyone who is competitive and needs motivation. A coach is an excellent option if you are looking for a blueprint to success, self-motivated, and ready to tackle the next challenge.

These top five New Year’s resolutions for health and fitness should have given you insight into what is available and works well for you. Do not compare yourself with others. You are more important than others. Focus on yourself and your growth. Find a solution that will bring you satisfaction and change. The most valuable commodity is time. It is the only thing you cannot buy or ever get back. Choose something that you like. You must give your best to any resolution you make, whether small or large. Bottom line: Change is possible NOW! You will not change if you wait until Monday, New Year’s, or another date. Keep your eyes on the prize, and get to work! PEACE!

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